Auto Imports Organised Basic Strength Training for World Safety Day

In celebration of World Safety Day, Sime Darby Auto Imports Sdn Bhd (Auto Imports) hosted a Basic Strength Training session to promote the importance of physical fitness and overall well-being in the workplace. The event took place at the Training Room, Level 3, Auto Selection, and brought together 40 employees for an engaging and energizing health initiative.

The training was conducted by professional coaches from Peak Fitness Citta Mall, Ara Damansara, who guided participants through a 45-minute strength workout. The session focused on building core strength, improving posture; and preventing common workplace-related injuries — all of which align with the goals of World Safety Day.

In addition to the workout, participants also benefited from a fitness talk, where the coaches shared valuable insights on exercise routines, injury prevention; and the long-term benefits of strength training. To complement the physical training, an InBody assessment booth was set up, giving employees a chance to gain a better understanding of their body composition, including muscle mass, fat percentage; and overall fitness levels.

This initiative reflects Auto Imports’ ongoing commitment to fostering a culture of health, safety; and care in the workplace. By empowering employees with the knowledge and tools to take charge of their fitness, the company continues to invest in the holistic well-being of its people.
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